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This Tech Goes Home lesson covers 10 different topics. To quickly skip to a different topic, click on one of the buttons below.
1. Finding Reliable Health and Nutrition Sites
Video: Be Aware of Health Fraud Scams
2. Mental Health Benefits of Socialization & Self-Care
Avoiding Isolation: Tips for Seniors
This quick video shares the benefits of social activities and ways to be socially active.
If you are unable to view the post and video on Instagram, here are other ways to view resources from Signal HG Middle TN:
Self-Care Assessment
The goal of this self-care assessment is to spot patterns and recognize areas of your life that could use more attention. There are no right or wrong answers.
3. Introduction to Telemedicine
Introduction to Telemedicine
This 17-minute Cyber Seniors video covers: what is telemedicine; pros and cons; different types of telemedicine; and how to access telemedicine.
4. Community Toolbox
Community Toolboxes
Check out these health resources for Knox and Davidson counties. 
5. Mental Health Apps Exploration
Directory of Mental Health Apps
Tech Goes Home created a visual containing the most common mental health apps. Click each picture to be taken to the app/website to explore its purpose, benefits, cost (if applicable), and more. Take some time to explore the various apps and, if interested, install it/them onto your device.
6. Senior Nutrition Quiz
Senior Nutrition Quiz
How much do you know about nutrition for seniors? Take this quick quiz to find out!
7. How Much Physical Activity Do Seniors Need?​
Physical Activity Benefits
This handy resource from the CDC explains recommended exercise routines for seniors and sample workout schedules. 
8. How to Track My BMI (Body Mass Index)
BMI Calculator
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Here are recommended ways to track your BMI digitally or on paper.
9. How to Activate the Health App on a Smartphone
Health App on Smartphones
Samsung: On your device, go to Settings---> Apps---> Health Connect,
and tap Open.

iPhone: Look for the app on the homescreen with the white square with a pink heart in it. Click it to create a personal profile.
10. Physical Health and Wellness App Exploration
Explore Health and Wellness Apps
Tech Goes Home also created a visual containing the most common physical health apps. Click each picture to be taken to the app/website to explore its purpose, benefits, cost (if applicable), and more. 

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Chattanooga, TN 37401
(423) 225-3417
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